Beating Procrastination

This is a handbook I give to my students on how to develop 'Self-Compassionate Self-discipline' i.e. how to train yourself to work when you need to work without resorting to self criticism. This is currently a pdf - I may convert it into a proper blog at some point.

Here's also some links to a series of short 5-10 minute videos on the main points that any UCL students can access:

BP Part 1 Introduction.mkv

BP Part 2 Raising Awareness.mkv

BP Part 3 Getting to know yourself.mkv

BP Part 4 Getting to know your work.mkv

BP Part 5 Break up your work time.mkv

BP Part 6 Willpower and habits.mkv